I offer regular gong baths throughout the year. Your first session with me is free; with an exchange of £15 for future sessions.

An Immersion in Sound and Stillness

 
A gong bath is an immersion in sound. As you lie down and relax, the tones of the gong create waves of vibration that move through the space and around your body. People experience this in many different ways — some find it deeply relaxing, others feel energised or reflective, and some simply enjoy the sound itself.

The session offers an opportunity to rest, notice, and reconnect with your inner wisdom in whatever way feels right for you.

These sessions focus purely on sound and stillness, offering a deeply restorative experience that can soothe the nervous system, release tension, and invite a sense of spacious inner calm.

What to Expect

  • You’ll be guided into relaxation and then immersed in the sound of the gong for roughly 40 minutes
  • Afterwards, we will spend a few quiet minutes in silence to allow the sounds to integrate gently before returning, being guided by my voice
  • We’ll enjoy a herbal tea and light nibbles (grapes, dates and chocolate)

Gong baths are for you if you’re seeking

  • Quiet, uninterrupted rest
  • A meditative, immersive sound journey
  • A space to unwind without group interaction
  • Deep relaxation and energetic reset

You simply lie down, get comfortable, and allow the sound to wash through you.

Contraindications for Gong Baths

While gong baths are suitable for most people, there are some contraindications. These include:

  • Pacemaker
  • Epilepsy
  • Moderate to sever mental health conditions
  • Pregnancy
  • Attending under the influence of alcohol or recreational drugs
  • If you wear a hearing aid, please turn it off for the session
  • It’s best to avoid a heavy meal before hand

If you have any uncertainty about whether a gong bath is appropriate for you, please ask, and seek advice from a health professional where appropriate.

Things to Bring

  • Yoga mat or something comfortable to lie on
  • Cushion for sitting
  • Blanket to keep you cosy
  • Pillow for your head and/or knees
  • Bottle of water
  • Anything else that helps you feel comfortable and supported

Coming Back into Resonance

Every organ, tissue, and cell in the body has its own optimal frequency when it’s healthy and vibrant. But toxins, stress, or life events can shift those frequencies. The gong helps the body return to its natural resonance.

If one organ goes out of tune, it affects the whole body, because together we have a composite frequency. Sound healing brings everything back into holistic resonance.

The gong is special because it contains all frequencies in the universe — through its tones, harmonics, and overtones. Unlike most linear instruments, when you strike a gong, the sound continues to resonate and layer upon itself. Each stroke adds new frequencies, forming complex patterns of vibration that fill the entire space. This means the gong’s sound field covers all frequencies — addressing every part of the physical body.

Gong Baths

Saturday 24 January — Evening Gathering
7:00pm–8:30pm
Doors open at 6:45pm

Friday 13 February — Morning Gathering
10:30am–12:00 noon
Doors open at 10:15am

Friday 13 March — Morning Gathering
10:30am–12:00 noon
Doors open at 10:15am

Saturday 21 March — Evening Gathering
7:00pm–8:30pm
Doors open at 6:45pm

Reserve Your Space

If one of the following gatherings speaks to your heart, please get in touch via the contact form, by email at amanda@beacons-of-light.org, or on WhatsApp (+44 7812 072404).

Our Gathering Space

The sessions take place in Golberdon Village Hall: a warm, welcoming venue with underfloor heating, offering a comfortable and relaxed setting for our gatherings.

How to Find Us

Golberdon Village Hall, PL17 7ND.
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  • “A Beautifully Grounding and Energising Experience”

    Amanda explained how the gongs would be used and how sound can support healing, which helped me feel prepared and at ease before the session began. I was given plenty of information beforehand, and everything felt thoughtfully considered.
    During the gong bath I felt completely relaxed. The sounds had a positive effect on both my body and mind — I felt more connected, deeply grounded, and although gently tired, also energised at the same time.
    There was a really good balance between softer, slower sounds and the more powerful, quicker waves of sound. The way the session flowed felt just right, and the quiet integration time afterwards worked perfectly.
    Everything was really lovely — Amanda had thought of everything to create a truly beautiful experience. I left feeling good, uplifted, and knowing that I would sleep very well afterwards.
    Gong Bath Participant
    December 2026

  • “A Gentle Journey into Deep Physical Relaxation”

    We were given clear, reassuring information to set the scene and explain what to expect, including how different sounds might affect each person in their own way. This helped me to settle in and feel comfortable with the experience.
    I was encouraged to relax into my body, get comfortable, use simple breathing techniques, and — if I wished — set an intention. This gentle preparation made it easy to let go and receive the session.
    Gong baths tend to bring me into a very deeply relaxed, almost sleep-like state, and this session was no exception. The effects were mostly physical for me — my body softened, my mind became calm, and I felt mentally rested and relaxed.
    There was plenty of quiet integration time afterwards, and the pace of the gong felt lovely — gradual, spacious, and like being gently carried on a calm inner journey.
    Gong Bath Participant
    December 2026